| Sleep is considered Vital Nutrition. A good nights sleep can go so far as we all know. Waking up feeling refreshed and having enough energy to make it through the day is so valuable. The unfortunate reality is that few people get enough quality sleep. This means deep, uninterrupted sleep for at least 5 hours. This is how much time it takes for the adrenals to recover and produce enough hormones to get you hopping through the day. |
| Melatonin While also being a powerful antioxidant, melatonin is a great tool to establish healthy sleep patterns when our previous life style has been chaotic. Healthy sleep pattern is to be asleep at or around 10:00pm, waking at 6-7:00am. Melatonin is not a “knock our drug,” it will not compensate for chaotic behavioral patterns, but a way to establish a healthy pattern and recover from travel. |
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| Do Not Eat Three Hours Before Bed Although you need your steady supply of nutrition throughout the day, do not eat solid food within three hours of bedtime. If you eat within three hours of bedtime, your food tends to rot or ferment in the digestive tract. In fact, late-night eating tends to make the body toxic and is one of the main reasons for accumulating more fat! Eating right before sleeping puts a big digestive burden on a body that wants to rest -- not digest. It’s a great way to wake up feeling tired and bloated. The worst of all is eating protein right before bed since it takes the longest to digest -- and thus zaps your energy the most. |
| Sleeping Through the Night. Often, the inability to sleep 5 or more hours continuously is linked to frequent urination at night, which interrupts sleep. To support healthy sleep cycles, uninterrupted by the need to get up and urinate, the following two products can provide outstanding support: Quantum Multi-Pollen Complex (3Vcaps, breakfast and lunch, for 4 to 8 weeks) and/or Quantum Bladder Complex (3 Vcaps, breakfast and lunch, for 4 to 8 weeks). |
| Achieving Deep, Restful Sleep. Some individuals may sleep for 5 hours or more continuously, but the quality of sleep is only a light sleep so they do not awake feeling refreshed. The ability to sleep deeply and soundly is regulated in large part by the gallbladder and liver meridians. To support deep, restful sleep, Gallbladder Nano-Detox (1 tsp. in 4 oz. water, after breakfast and dinner daily for 4 to 8 weeks) can promote improved gallbladder function to encourage healthy sleep cycles |
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