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Smoothies are of vital importance to our overall health and well being. You can take capsules, but imagine how much more you can easy ingest blended into a great tasting easy to drink blended smoothie. I have heard of many instances where people recover from many colon and digestive related issues from just blending up their food!
When the particles of our food are reduced into a very small size, our body is able to absorb the nutrients far easier. Often we don’t take the time to chew thoroughly and many people’s teeth are not in the shape needed to masticate. We suggest at least one blended meal a day.
Give the smoothie the needed swirl in your mouth or chew so that your digestive juices called salvia can mix with the food and help break it down. In a healthy person there are many needed enzymes and minerals in salvia that make the nutrients more available.
This is our power house smoothie that we enjoy daily. I have been eating this smoothie since I created it in 2002. I find it to significantly boost the energy in my day, as well as give me satisfying nutrition with a healthy movement the next day, as the fiber and probiotic content is so vital. |
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This recipe is for one serving, we typically enjoy make two serving each and drink it all morning.
Thoroughly blend:
¼ cup soaked almonds
1 cup Organic Grape Juice, not from concentrate
1 cup Organic milk Kefir
4T Lean Body whey
2T Quantum Whey
2t Tocotriene Complex
1t Colostrum Powder, Quantum
1T Greens Mix, Quantum
1T Cocount oil
1T EFA oil blend or Flax oil, Quantum |
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This is a very high energy drink, and with this much greens mix it can be cleansing for the novice smoothie consumer. So, start easy to ease your body into higher levels of health without a cleansing reaction. If you experience a nausea after consuming, this is symptomatic of impaired fat digestion. Reduce the Coconut oil and EFA Oil blend, and consider doing a Liver Gall Bladder Flush kit : Flush out gall stones And cleanse the liver to help digest fasts. Digestive Enzymes, Q. are very helpful to impove digestion too. |
